Are you entering “male menopause”? You’ve heard the phrase, but is there such a thing?
Like women, men experience a drop in the levels of sex hormones as they age. But in men, the pace of these changes is entirely different. In women, levels of the primary female sex hormone, estrogen, remain high for most of their adult lives, and then, around the age of 50, plunge throughout five years. The lower levels of estrogen cause the physical and psychological changes of menopause, including the most obvious one: the cessation of menstrual periods. When a woman has entered menopause, it’s not hard for her to tell.
With men, it’s much more gradual. Levels of a man’s primary sex hormone, testosterone, begin to drop as early as the age of 30. Instead of plunging over a few years, the testosterone levels drop very slightly (about 1 percent) each year—for the rest of his life. This change is so gradual that many men may not notice any effects until several decades have gone by By 50, 10 percent of all U.S. men have low levels of testosterone. By 70, more than half are testosterone deficient.
Do the progressively lower levels of testosterone cause symptoms in a man, the way more moderate levels of estrogen do in a woman? There is no doubt that they can, but it can be very hard to tell. Men with certain rare conditions that cause deficient levels of testosterone to develop a loss of muscle mass and bone strength, increased body fat, decreased energy, less interest in sex, erectile dysfunction, irritability, and depression. In men with these rare conditions, testosterone-replacement therapy can improve their symptoms.
In the average man, however, linking testosterone levels to symptoms and predicting which men with low standards will benefit from treatment is tricky, for several reasons. First, many conditions can cause the symptoms associated with testosterone deficiency. Alcohol abuse, thyroid, and other hormonal disorders, liver and kidney disease, heart failure and chronic lung disease can all cause similar symptoms. Depression can cause many of these symptoms in men with perfectly normal levels of testosterone.
Second, some testosterone in the blood is “active,” and other testosterone is inactive. It is low levels of active testosterone that cause symptoms of testosterone deficiency, yet doctors typically test just for “total” testosterone. Third, testosterone levels vary widely among men of the same age, including the majority of men without symptoms of testosterone deficiency. Fourth, testosterone levels fluctuate throughout the day and vary widely among healthy men. For all those reasons, it’s difficult to determine what a “normal” level of testosterone is.
Perhaps most perplexing, men experience symptoms of testosterone deficiency at very different levels: some men with what appear to be low levels of active testosterone have no signs, and some men with what seem to be “normal” levels of active testosterone have symptoms that improve with testosterone therapy.
Despite these complexities, symptoms due to testosterone deficiency in men older than 50 occur and can diagnose and treated. As many as 10 million U.S. men may be affected. As the baby-boomer generation ages over the next 25 years, this number is expected to rise significantly.
So what should you do if you have symptoms that could reflect a testosterone deficiency? If you are older than 50 and have symptoms, see your doctor. The doctor should first determine whether other conditions may cause the symptoms. If not, the doctor should measure blood levels of total testosterone. The tests should be done in the morning when testosterone levels are the highest and repeated at least once to ensure accuracy.
If your levels are more significant than 400 nanograms per deciliter, you are not testosterone deficient, and the symptoms must have some other cause. If your total testosterone level is less than 200ng/dl, you are deficient. If your levels are borderline—between 200ng/dl and 400ng/dl—you may be insufficient; to be sure, you should have your active testosterone measured.
When can you benefit from testosterone therapy? If you have symptoms and deficient levels of total or active testosterone, you will likely help. If you have borderline levels, however, the evidence is less clear: some studies show a benefit, others do not.
Is there a risk to testosterone treatments? In some patients, testosterone-replacement therapy (TRT) can cause or worsen sleep apnea. High levels of testosterone can raise the number of blood cells, increasing the risk of blood clots, heart attacks, and stroke. The most significant concerns regarding TRT are potential effects on the prostate. Prostate growth and cancer are both testosterone-dependent. Increasing testosterone levels could theoretically lead to a higher incidence of enlarged prostates, also known as BPH, and the progression of prostate cancer. Although no short-term studies have shown an increased frequency of prostate cancer in men taking TRT, the long-term effects on the prostate are still unknown.
So, for many men with borderline levels of testosterone, the benefits and the risks of testosterone therapy are uncertain. Despite this, for the past 20 years, many men have begun using testosterone supplements. In 2005, more than 2.3 million testosterone prescriptions written—most of them for men between the ages of 50 and 65. Men older than 65 have a much higher likelihood of having significant testosterone deficiency. So it may be that men below 65 are overusing testosterone supplements and underused by those over 65.
Many formulations of testosterone supplements are available today. In the United States, the most commonly used preparations are patches, gels, and intramuscular injections. Patches and gels are easy to use and provide a constant, steady release of testosterone through the skin and into the blood. However, pieces can cause skin irritation, and gels are slow to be absorbed and can leave a musty smell. Intramuscular injections have to be given in a health-care setting every two to four weeks, inconvenient for many men. Additionally, intramuscular preparations produce unnaturally high blood levels right after the injection, which over several weeks fall to abnormally low levels. Indeed, some men experience a return of their symptoms before the next infusion.
Testosterone pills were popular 20 years ago and prompted the widespread use of testosterone supplements. However, they were found to cause liver damage and liver tumors and removed from the market. Since then, newer and safer testosterone pills have been developed and are available in Europe. Once appropriate safety tests have been done, it is likely that they will also become available in the United States. Also, new hormones called selective androgen receptor modulators (SARMs), which resemble testosterone but do not affect the prostate, are under development. Theoretically, these SARMs could offer the benefits of conventional testosterone therapy and significantly decrease the potentially harmful side effects of the treatment.
If your doctor has prescribed testosterone treatment, the dose should be- determined by symptom relief. Also, your doctor should regularly measure your testosterone levels—to ensure that they do not become too high, increasing the risk of dangerous side effects. Finally, you should have regular physical examinations and blood tests to monitor for potential damage to the liver, blood, and prostate. Additionally, you and your partner should watch for symptoms of sleep apnea: unusual snoring and daytime sleepiness, and periods of 10 seconds or longer during sleep when you do not take a breath. Sleep apnea is a potentially life-threatening side effect of TRT.
Whether you call it “male menopause” or not, some men do develop severe and bothersome symptoms from testosterone deficiency. Unfortunately, medical science knows much less about male menopause than about female menopause. With the growing interest in this problem, and the likelihood that testosterone pills will re-appear in the United States, that knowledge gap is likely to shrink now if only our prostates would do the same.