Consistently elevated levels of insulin can also impact hormonal health in other ways as well. … Instead, consume a Paleo diet that includes healthy carbohydrates in the form of vegetables and fruits. To slow the absorption of carbohydrates into the bloodstream, eat balanced meals that include healthy fats and protein. , We all know that hormone levels decline as we age. Although this is part of normal aging, there are several ways lifestyle decisions that you can make to improve your health and optimize your hormone levels. In the first article in this series, we described the importance of exercise as part of a healthy lifestyle. This week, we discuss how your diet can affect your Hormone and Diet levels and reduce the symptoms of aging-related diseases.
Hormonal imbalance is an epidemic in our modern society that can wreak havoc on women in a multitude of ways. Hormones are chemical messengers that are produced by endocrine glands and they act to regulate several critical processes in the body, including metabolism, growth and development, mood, sexual function, and reproduction. All hormones work together in a complex system of delicate, interconnected relationships, much like a symphony. In an orchestra, if just one instrument is out of tune, not functioning, or overpowers others, it can compromise the entire performance. Hormones that are not finely balanced in the body result in suboptimal health and reduced quality of life, as well as wide variety of symptoms and conditions that may include:
• Mood Swings
• Premenstrual Syndrome (PMS)
• Weight Gain
• Acne and Other Skin Concerns
• Headaches/ Migraines
• Polycystic Ovarian Syndrome (PCOS)
• Infertility and Reproductive Issues
• Low Libido
• Mood Swings
• Depression/ Anxiety
• Thyroid Disease
• Insulin Resistance/ Metabolic Syndrome/ Type II Diabetes Mellitus
The conventional medical approach to dealing with the various manifestations of hormonal imbalance involves treating the symptom or individual condition, usually with medication. Hormone replacement therapy, Testosterone injections, including birth control pills, may be recommended when symptoms are specific to the female hormones. With symptoms of hormone imbalance that the conventional medical community views as being benign, such as PMS and low libido, women may have their symptoms brushed off as being a “normal” part of the female experience. In the holistic health community, “bioidentical” hormone replacement therapy is touted as being a safer, more natural option. Unfortunately, these medical approaches do not address the root causes of hormonal imbalance in the body and they do not recognize the complex relationships that exist within the endocrine system. The following tips will allow you to understand the root cause of hormonal imbalance in the body and set you on a path to achieving better overall health.