Creamy Avocado Soup & Roasted Pepper

Creamy avocado and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.   Avocados contain a right amount of monounsaturated fats (MUFA) which in turn raises the level of HDL (good) cholesterol. Good cholesterol is vital for the production of…

Andropause The Male Menopause

The Facts Testosterone is the hormone responsible for deep voices, muscle mass, and facial and body hair patterns found in males. As men get older, the level of testosterone in the body and production of sperm gradually becomes lower, and they experience physical and psychological symptoms as a result of these low levels. This is part of the natural…

Pineapple Testosterone Boosting Smoothie

Testosterone increasing smoothies are delicious and efficient. Today in our Testosterone Boosting Smoothies series, we want to incorporate a delicious contender. The all-mighty testosterone increasing Pineapple smoothie.   Before we begin, we want to thank all the readers for liking our postings and really taking a look at understanding the foundation of AAI Rejuvenation Clinic’s…

How to Cure the Common Cold Naturally?

After getting phone calls from both my Mom and sister (who live in separate parts of the country!) asking what to do for their colds and then seeing a few friends on Facebook also mention they had colds, I figured it might be worth mentioning my top cold holistic remedies. If you are suffering from…

Exercise can Improve your Health

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you…

Tips for Hormonal and Diet Balance

Consistently elevated levels of insulin can also impact hormonal health in other ways as well. … Instead, consume a Paleo diet that includes healthy carbohydrates in the form of vegetables and fruits. To slow the absorption of carbohydrates into the bloodstream, eat balanced meals that include healthy fats and protein. , We all know that hormone levels decline as we age….